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Managing your time, stress and workload effectively

Course Summary

How well are you coping with the demands placed upon you in the workplace? 

Do you struggle to manage available time effectively? stress

How well do you prioritise and manage “important” versus “urgent” tasks in a balanced way?     

Does everything seem important and urgent?   

What impact does stress, pressure and work/life balance have on you and others? 

Suitable for:

This 1 day course is for anyone who wants to improve their time, stress and workload management, or needs help to develop prioritising skills, or who would benefit from a day away from the job to reflect on and plan new or different ways of coping with stress and pressure in the workplace.

Content: 

  • What is the difference between “stress” and “pressure”?
  • Why is effective time and stress management so important to health, welfare and performance?
  • Recognising and responding to realistic and unrealistic expectations and demands of others
  • Practical tips and techniques to help prioritise tasks, activities and workload demands effectively
  • Identifying personal stress indicators and coping strategies
  • Work / Life Balance – making informed choices and decisions
  • Personal development planning

Course Programme 2018 – 2019

April 2019

  • Wednesday 17th April

July 2019

  • Wednesday 17th July

Assessment:

This is NOT an assessed course. Delegates will receive a Workforce Development Training Certificate of Attendance.

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